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Angry? Harnessing the Power of Your Emotions
By Sonia Miller | February 18, 2008
Q: I’ve recently had a major wake-up call. I realized that I walk around angry almost all of the time. This has been normal for me as long as I can remember. It never occurred to me that there might be another way to live my days. Now that I know, I want to get rid of all this anger inside me. Where do I start?
A: Congratulations on your wake-up call! You’re already ahead of the game because you’re aware. The truth is that most of us walk around clueless as to what purpose our emotions serve. At best, most of us relate to our emotions from a context of control. Either we are trying to control our emotions, or they are controlling us. But to honor our emotions, understand their purpose, and harness their power… well, that is simply not commonplace awareness.
Emotions are direct communication from your soul offering you guidance through every aspect of your life. When you feel good, that is your soul telling you that you are right on track, thinking thoughts and therefore animating your life in ways that are aligned with who you are meant to be. When you feel bad, that is your soul telling you that you are living in ways contrary to your soul’s truth.
The way to get rid of your anger is to embrace it, rather than resist it. Focus on cultivating a life-long, productive relationship with all your emotions. You’ve already started by becoming aware. Now, begin saying yes to your anger. Find responsible, productive, and healthy ways to honor it. Seek a counselor or healer, journal, walk, scream into a pillow. Know that as you honor your emotions, they will release, and once they do, listen. You’ll now be able to receive your soul’s guidance. It could come as a flash of inspiration, a conversation with a stranger, an article in the paper, anything. And, as you begin to honor your anger, not only will it start to release, but you’ll begin tapping into a wisdom that is beyond anything you’ve ever known before!
Choose Your Reality! tm
Sonia
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