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My Law of Attraction Tool Kit – Practice #2 for Soothing Panic
By Sonia Miller | December 20, 2008
I’m back. Sorry for these long delays. I really did plan on cranking the 6 practices of my tool kit out quickly, but life has been full! So, let’s just jump in….
My #2 Law of Attraction tool for soothing panic is…
CONTEMPLATE THE TRUE NATURE OF SOURCE ENERGY
Here’s the bottom line: The degree to which you can feel peaceful amidst the storm is directly related to how much you believe that what is happening around you is "real".
When life gives your a "reality check," do you ever just STOP and ask yourself, "what is reality anyway?"
Our minds never tell us the whole truth about what reality is. The stock market crashes. That’s reality. Your husband loses his job. That’s reality. There are people starving all over the world. That is reality. Innocent people die in wars. That’s reality. And YES! It is all reality, but it is ONLY ONE reality!
These are the realities we perceive with our five senses. These are the realities our ego-mind holds on to in order to survive. Why does our ego-mind want to survive? Because it is a very important part of who we are and what we came to earth to do. Our ego is that part of us that wants to believe it is separate from Source. A part of us needs to believe we are separate from Source so that we can react to the world around us, determine preferences for what we want and don’t want to experience, and CREATE from that point of preference. Because we CAME HER TO CREATE. We are creators!
What does this all mean? It means that there is another reality that co-exists with the events of our physical experience. And this other reality is our spiritual reality. It is an energetic reality. It is higher truth. Just as Eric Butterworth, author of "Spiritual Economics" teaches us through his analogy regarding a flat earth versus a round earth: we may look around and experience the reality of a flat world. We see the flat horizon. We walk on a flat land. People in Australia don’t live upside down. And yet, when we look at our world from a broader, larger perspective, we see that it is actually round. Our perception and experience of the world as flat has nothing to do with the reality that it is round.
And so it is with the things that would cause us to become afraid or panic. The spiritual reality is that the only thing that is real is Source Energy. All That Is is Source Energy. I am Source. You are Source. Our lives are Source. Our relationships are Source. Everything is Source. And the BEST NEWS is that Source is EVERYTHING we could ever want it to be. Source is love, well-being, infinite prosperity, freedom, health, joy. Source is INFINITE goodness and wisdom in every way – beyond human understanding. This is the true nature of Source. This is the true nature of reality. You simply might not be able to see it because you’re standing on the "flat earth" and not the moon. There was a time that the mere thought that the earth was round and that we were not the center of the Universe incited panic, fear and imprisonment. But after enough evidence, study, contemplation and collective agreement, we now KNOW that the earth is round and couldn’t be more grounded and peaceful in that truth.
The process is the same for the opportunity to arrive at a calm, peaceful KNOWING that ALL IS WELL, and that there is more than enough. With enough evidence, study, contemplation and collective agreement with others who KNOW this to be true, you consciousness can ultimately relax into a deep spiritual knowing of the higher truth.
When it comes to soothing panic or fear when something happens in my life, I turn to God. I put ALL of my attention on Source Energy and my TOP priority becomes NOT, "What do I do now," but "How to I continue to open my mind, my heart, and my body to the TRUTH. That I AM infinite love, well-being and abundance. That my life is this. That the world is this. That this is all around me right now?" When I get scared I contemplate the TRUE NATURE OF SOURCE.
How? I immerse myself in anything and everything that I think holds truth.
~I read, read, read spiritual truth from spiritual teachers.
~I listen, listen, listen to audio recordings of teaching from spiritual teachers.
~I pray, pray, pray.
~I affirm, affirm, affirm.
~I visualize..
~I talk to people more connected to Source than me.
~I ask others to pray with me.
~I get coaching.
~I release emotions so that my inner truth is free to flow.
And so I encourage you to try the same. When fear or panic grabs you, turn all of your attention on Source and study, explore and contemplate the true nature of Source – to the exclusion of all else!
Choose Your Reality! tm
Sonia
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