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Visualization and Affirmations – I Just Don’t Buy It!
By Sonia Miller | February 23, 2008
Q: Alright, I’ll bite. Give me one good reason why I should spend another second of my mental energy visualizing or saying affirmations. I’ve read up on and tried this stuff a lot. It just doesn’t work. As far as I’m concerned, it’s a bunch of New Age, woo-woo fluff!
A: These techniques really do work IF you do them correctly. There is a lot of misinterpretation of metaphysical wisdom, and it gives the field a bad rap. Visualization and affirmations do NOT work when you’re trying to convince yourself of something you just don’t buy into. If you think one way, and feel another, the feeling will always win. If you visualize being rich, but deep down you believe there is never enough, that’s what you’ll get – never enough. But when you can find a positive truth – anything positive that you can really buy into about your goal – THEN you’re on the path to success. Start with anything that makes you feel good and focus on that. When you visualize, imagine you already have it¸ full of sensory feeling, full of all the positive emotion you’d feel with your dream fulfilled. You’re a walking magnet. Line up your mental and emotional energy and watch things happen!
Choose Your Reality! tm
Sonia
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